Mat Pilates is an energizing flow of callisthenic-style exercises that stretch, strengthen and balance your whole body. In a one-hour class, the teacher demonstrates and then tailors 20-25, easy to learn, non-impact exercises to fit each students needs. These personalized exercises combine standing, twisting, rolling and seated movements coupled with deep breathing to transform your flab into lean muscles and energize your life.

More than just moving your arms and legs, Pilates is a 100 year old, complete health system that keeps you running at peak efficiency, at any age, by:

• Building long, lean muscles
• Melting away stress and tension
• Eliminating toxins
• Improving mental clarity
• Filling the body with happiness, energy and can-do-attitude
• Super charging the immune system
• Correcting posture problems that weaken joints and muscles