"VIVA PILATES kept me in shape before, during and after my pregnancy. I sailed through the delivery and lost my pregnancy flab in a few weeks. I feel great!" - Karen, new Mom age 32

"I have a rod in my back and was certain I could not bend. After few months of VIVA PILATES classes, I was able to bend and I felt energized after each class." - Jude, Office Worker, age 70

"I toned all my muscles so much that I dropped 2 dress sizes after 4 months of VIVA PILATES training." - Mary, Physician, age 40

"I was so tight and inflexible when I took my first VIVA PILATES training session. After just 10 sessions, I could touch my toes." - Marty, Accountant, Age 65

"I had such severe back and neck pain from a car accident that even pain medication was not helping. VIVA PILATES taught me the right way to use my back and stomach muscles. After 12 lessons I was pain-free and off medication." - John, Teacher, Age 38