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Viva Pilates Fitness Program Descriptions
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Class Formats
(for all fitness levels and ages with no prior training needed, unless specified)
| VIVA Mat PILATES |
Energizing combo of Pilates and stretching exercises that turns your flab into muscle and strengthens muscles you never knew you had.
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| VIVA Yoga/PILATES |
Hard-core Pilates abs work combined with Yoga postures that build strength, flexibility and endurance.
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| VIVA Power PILATES |
Fast-paced combo of standing and advanced Pilates exercises to build stamina as well as a lean body and make you sweat!
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| BOOT CAMP |
To boost your energy, increase self-esteem and shed unwanted inches and pounds! Cardio, strengthening and stretching class designed to energize your day, improve your cardiovascular system, tone your body, burn calories and make you feel great.
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| Zumba |
Ditch the workout & join the party! Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Fast and slow rhythms, plus resistance training are combined to tone and sculpt your body while burning fat! |
| CARDIO Boot Camp |
Move to upbeat music to burn calories and energize your life as you sweat off excess fat and feel great. Lower your blood pressure, strengthen your heart and melt away stress.
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| Piloxing |
Mixes Pilates and boxing into a fat torching and muscle sculpting workout guaranteed to whip you into shape! Experience the transformation as you attain a sleek, sexy and powerful self-image. Non-contact, explosive boxing drills using 1 lb. Piloxing gloves. |
| Zumba Gold |
It has the same wonderfully, energetic music and moves done at a lighter pace than regular Zumba. You will smile, sweat and leave energized! Strives to improve our balance, strength, flexibility and the heart. |
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