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Viva Pilates Fitness Program Descriptions
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Class Formats
(for all fitness levels and ages with no prior training needed, unless specified)
| VIVA Mat PILATES |
Energizing combo of Pilates and stretching exercises that turns your flab into muscle and strengthens muscles you never knew you had.
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| VIVA Yoga/PILATES |
Hard-core Pilates abs work combined with Yoga postures that build strength, flexibility and endurance.
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| VIVA Power PILATES |
Fast-paced combo of standing and advanced Pilates exercises to build stamina as well as a lean body and make you sweat!
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| BOOT CAMP |
To boost your energy, increase self-esteem and shed unwanted inches and pounds! Cardio, strengthening and stretching class designed to energize your day, improve your cardiovascular system, tone your body, burn calories and make you feel great.
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| LIGHT AND EASY EXERCISE |
For those who need a slower pace as well as more modifications so that the exercises better meet your body's needs. Move and stretch to your kind of music as you improve your physical agility, keep your mind sharp and active as well as strengthen your muscles and bones. Get fit, have fun and energize your day. For 50 and older, no prior training needed
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| CARDIO PUMP/KICK |
30 minute class moving to upbeat music to burn calories and energize your life as you sweat off excess fat and feel great. Lower your blood pressure, strengthen your heart and melt away stress. |
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